Meet our Trainer Support Professional Heather! She’s excited to show you how to do one of her favorite moves. Ball Squat Curl to Press is a great beginner’s exercise which works your whole body. It shapes your lower and upper body as well as improving your stability.
Hold a medicine ball out in front of you. This is your starting position. Squat down slowly, keeping your core tight and the ball at chest level as you stand back up slowly. Then lift your medicine ball squeezing your biceps. Reverse the movement and come back to the starting point.