What do I need to do to get in shape?
We teach that you need the following 5 components to have success in your health & fitness.
- Nutrition – use common sense!
- Supplementation – to fill in the gaps that your nutrition misses and provide convenience
70% of your results will come from #1 and #2
- Resistance Training – take care of the lean muscle and build your metabolism
- Cardio – strengthen your heart & lungs
- Coach – brings everything together while providing accountability & support
You could also add sleep, stress reduction and flexibility to the list but these are the top 5.
If what your doing isn’t working, see if you are missing one of the components. When you put them all together the results are nothing short of amazing!
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