September’s Move of the Month
The Bulgarian Split Squat is a great lower body exercise! This is an exercise that most people can do well – but that even experts can benefit from. You don’t need to worry as much about form issues or mobility restrictions with Bulgarian Split Squats as you would with a standard squat.
Bulgarian Split Squat: How-To
To begin, take a dumbbell in each hand. Then stand lunge-length in front of a bench, and rest the top of your left foot on the bench behind you. Next, lower your body until your rear knee nearly touches the floor and your front leg is at a 90-degree angle. Keep that front thigh parallel to the floor. Hold your core tight as you return to starting position.