One of my friends was telling me a story about her 4-year old daughter. They were at a store and my friend was looking through the racks of clothes when her daughter kept calling her name. “Mommy… mommy… mommy…” My friend casually said “yeah?” but kept looking through the racks. So her daughter, clearly annoyed […]
Change happens when the pain to remain the same becomes greater than the pain to change. Recently I was talking to a friend of mine who was battling a weight issue. Watch the video to find out when his breaking point was and why he has dropped 24 pounds in the past 4 weeks!
Join us in congratulating our newest champion of the month here at Complete Fitness, Derek Shumaker! Prior coming to Complete Fitness Derek’s lifestyle and eating habits were terrible. He would be at the bar every weekend drinking and eating bar food. Instead of having meals prepped, he would go to the drive through for convenience. […]
I was at a conference once and the presenter said, “I want you to be a thermostat. Not a thermometer.” He then stopped talking. The room was quiet as everyone tried to digest what in the heck this guy was talking about. We were pretty sure he wasn’t crazy. He was a Harvard graduate that […]
“Do unto others as you would have them do to you.” – The Golden Rule You’ve heard of the golden rule before, right? I learned it pretty early on in life. I would hear it on TV, from my parents, and other important role models. It’s even found in most, if not all, world religions. […]
One of the feelings I love the most is feeling accomplished. Like when I cross off a bunch of stuff from my To Do list, or when I start a new house project and actually finish it. There’s a sense of pride. It’s knowing that I did the work and the reward is worth it. […]