This time of year is tough! It seems like no matter how hard I try sweets will inevitably find its way into my kitchen. It could be a well-meaning neighbor that baked some holiday cookies for me, or maybe it’s a relative who is having a bake sale to raise money for their trip to […]
Staying on track with your workouts during the Holiday Season is tough! Here are 3 tips to help you keep moving in the right direction during this difficult time of year. Check it out!
If the scale is the only way that you measure progress, you’ll go crazy! That number should not dictate whether it’s a good or bad day. There is a better way. Check out the video to learn 5 ways to measure progress without the scale.
The Holidays are the toughest time of year to stay on track with your health and fitness goals. In this video I share 3 nutrition tips to help you stay on track. Check it out!
Timer starts on your first rep and ends on your last rep. ☑️Start with 200 Jumping Jacks Then do 4 rounds of the following exercises: ➡️10 Push-Ups ➡️10 Jack-In-The-Boxes ➡️10 Dead Bugs ☑️Finish with another 200 Jumping Jacks Watch the video for regressions (to modify the exercises) and how to do the movements. […]
A flat belly… it’s like the Holy Grail. While I commend people for wanting to feel healthy and look good there is also an under-belly (haha, see what I did there?!) of fad tricks that are just plain unhealthy. Don’t Do These… Myth #1: Take diet pills to speed results. I know it’s so tempting! […]