How long should you keep food after you prep it? The FDA says 3 days. If you plan on keeping it longer than that make sure you freeze it instead. In this video I give you a few simple tips on how to waste less food, save more money and make sure your frozen food […]
It’s Brenda’s one year anniversary of training at Complete Fitness. When Brenda came in she was feeling tired and sluggish. She joined our semi-private personal training sessions, got her nutrition in check and has been coachable and consistent. Now she has a ton of energy to get through her busy days at work, spend time […]
If you’re tired of eating the same old chicken and rice like I am, here are a few things that you can do. Check out this video where I give you some seasoning options on how to take your chicken from bland and boring to tasting fantastic!
Mike and Christy came in looking to take their health and fitness to the next level. They had been doing cardio and eating healthy but they were frustrated with their results. They sat down with Coach Travis and he helped them put a plan together. He had them do a few things right away. Increased […]
We all hate thinking about spending an entire Sunday shopping, prepping and making our meals for the week. So much so that nobody really does it. Here’s a simple tip that will help you save time and money. Check it out!