Earlier this week a client and I had a conversation about all the misinformation in the health and fitness industry. She told me that in her old life, she would read magazines and try to piece together a diet or a workout plan. The only problem was that each magazine, and sometimes articles within the… [Read More]
Coach Heeson shows you a workout that will help your arms get summer ready! Here is the workout: Pushup to Row: 3 sets of 10 reps Tricep Kickbacks: 3 Sets of 10 Reps In & Out Curls: 3 Sets of 10 Reps Rear Delt Flyes: 3 Sets of 10 Reps Upright Rows: 3 Sets of… [Read More]
I’ve been giving a lot of thought to life and its meaning recently. Specifically the phases we go through and how each stage presents us with different challenges – and gifts. For example, if you’re reading this then you’ve gone through quite a few stages yourself. You’ve experienced life as an infant, a toddler, a… [Read More]
I usually write these articles during the day. I try to build it into my workday so that I can keep “work at work”. But this article is different. I’m sitting on my couch and it’s 9:26pm. This last week has been pretty busy. It was one of those weeks where work life and personal… [Read More]
“I’m doing everything right, but still not seeing results!” 9 times out of 10 when I hear someone say that they are frustrated and not seeing the results they think they should, it’s a nutrition issue. If you feel like you are doing things right with yoru exercise and nutrition then the first thing to… [Read More]
Join us in congratulating Pam Gabbert, our champion of the month here at Complete Fitness! Prior coming to Complete Fitness, Pam was not on a set exercise or nutrition program. She came in knowing that she needed a change in all aspects of her life. She was noticing that what she was doing was… [Read More]
Did you know there is a debate about hope? Is it a good thing or is it a bad thing? Some people believe that having hope is a bad thing because it can lead to inaction. They believe that the mere presence of hope in our mindset hinders us from moving forward and actively reaching… [Read More]
Sitting all day? Coach Jesse shows you how to stretch your quads (front of thigh) and hip flexors. This may help with lower back pain as an added benefit!
Experiencing shoulder issues or have poor posture? This shoulder stretch may help. Check out Coach Heeson as she shows you a great way to stretch the shoulder and chest to increase mobility. If you need our help, just click the banner below.
What do I do if I’m starting over? If you’ve lost weigh then gained it back it can mess with your mindset. You feel like a failure because you’ve tried and failed many different diet & exercise plans. Here’s what you do. Ask yourself some questions about what you did in the past. Here are… [Read More]
Try this Total Body Box Workout! 2-3 rounds of each exercise: ➡Decline Pushups – 10 Reps ➡Hi Ups – 15 Reps ➡Step Ups – 10 Reps Per Leg ➡Box Jumps – 10 Reps ➡Box Dips – 10 Reps ➡Split Squats – 10 Reps Per Leg ➡Plank Box Touch – 10 Reps Per Side Enjoy!
Hi, I’m Nichelle Lund and I am new to South Dakota and work in the Hotel Industry. Q. How did you get started at Complete Fitness? I saw a post on Facebook and thought to myself, I’m almost 30 and not getting any younger so I should probably do something about my health. I decided… [Read More]
How to have better skin, lose weight, and feel more energetic Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water every day through urination, bowel movements, perspiration,… [Read More]
What is the best diet? 69% of American’s are overweight or obese…it’s not because of a lack of information. Do a Google search and you will come up with millions of options that all seem to contradict one another. People are confused. Before you start any nutrition or exercise program ask yourself this question: “Am… [Read More]
Join us in congratulating Vera Tika, our 1st place winner for our 6 week challenge! Prior coming to Complete Fitness, Vera was already exercising 5 times a week producing little results. Now she is implementing healthy nutrition and supplement habits in her daily life to achieve the results she’s been looking for. Vera feels stronger… [Read More]
Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and if you’re trying to lose weight, what do you need to know about them? If you… [Read More]
When are we going to get “there”? You might be thinking about you and your family driving down the road and your kids repeatedly asking that question. That’s not what I’m talking about. When are you going to be fit enough, spiritual enough, financially strong enough or your relationships good enough? When are you going… [Read More]
Congratulations Jordan on losing 19 pounds, 5.2% body fat and 6 inches! Jordan gained strength and control over his health and fitness. “It’s easy to let life just happen. I want to be able to pass on good habits to my son.” ~ Jordan Ochocki If your ready to get started on your own story… [Read More]
When was the last time you were with some friends and someone told a joke that caused you to snort your drink through your nose? When did you last laugh so hard your stomach hurt, and you couldn’t stop laughing, and you waved your hand soundlessly at your friend – who was also doubled over… [Read More]
Maybe you’ve been up late, burning the midnight oil, trying to finish that last proposal… or client project… or email… Maybe the next day you found yourself nodding off while at your kid’s soccer game… or in a meeting… or while watching a movie… or most dangerously, while driving your car… Maybe this isn’t an… [Read More]
Try This AB Blaster Workout To Tone & Tighten Your Core Equipment needed: Stability Ball Do these exercises in order: -Stir The Pot (30 Seconds) -Ball Pass (30 Seconds) -Plank to Pike (30 Seconds) -Ball Crunch (30 Seconds) -Back Extension (30 Seconds) Repeat the Circuit 3 Times…Enjoy!
Karen Lost 16 Lbs of Fat While Gaining 6 Lbs Of Lean Muscle In 6 Weeks! Karen was already working out consistently before starting at Complete Fitness. She had hit a plateau and was looking to take things to the next level so she joined our 6 Week Challenge. We helped Karen focus her workouts… [Read More]
How do I stay committed to my fitness and nutrition program? People start diets and exercise programs all the time. Excitement is at an all time high and this is the time that you’re going to stick with it and reach your goals. A few weeks in you start to drift and before you know… [Read More]
Try This Glute Burner Band Workout Equipment needed: Resistance Loop -Squats 20 reps -Side to Side Squats 10 each side -Narrow Squat 20 “Pulse” Reps -Heel Kicks 10 reps each side -Fire Hydrants 10 Reps each side -Hip Thrust 20 Reps -Repeat 2-3 rounds depending on fitness level Check out the video for proper form… [Read More]
Advocare released very exciting new products last month at Success School! Among them was a new, fast favorite, Flex. This amino acid and collagen supplement is one of the newest Advocare products! It contains ingredients that support connective tissue and joint health. As a result, we recommend it to help maintain a fit and active… [Read More]