Ingredients
• 1 can garbanzo beans, drained and rinsed
•
1 stalk celery, chopped
• 1/2 onion, chopped
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon dried dill weed
• salt and pepper to taste
Directions
Drain and rinse chickpeas (also called garbanzo beans). Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo. Add salsa or garlic to mix it up and make it your own