Alex was gaining weight and knew he needed to make a change, put a stop to his bad habits, and get active since he was closing in on 300lbs. He started a program with Trainer Travis, and five months later, he’s brought his body fat from 43% to 30%, and gained 18lbs of muscle. Alex says his energy levels are through the roof and he’s the strongest he’s ever been. Congratulations on your hard work, Alex!
ADVOCARE: Alex uses MNS, Post- Workout Recovery, Spark, and Catalyst
PERSONAL TRAINING: He trains twice weekly with Trainer Travis and is consistent about working out on his own.
NUTRITION: Alex cleaned up his nutrition and cut back on fast food.