As a busy nurse who often works the night shift, when Elly decided she wanted to tone up, she knew she wanted some help. She began working with Trainer Travis and got started with the 24 Day Challenge; it wasn’t long before she started seeing results. Elly’s body fat dropped from 31% down to 23%, and she cut 3 inches off her waist alone in just 10 weeks. Besides gaining strength, losing weight, and learning more about how to improve her eating habits, Elly loves the energy she has gained!
PERSONAL TRAINING: She trains three times a week with Trainer Travis and does cardio on her own.
NUTRITION: Elly has focused on eating at the right times and portion control. She has learned about nutrition based on our 24 day nutritional program.