Ready for one of the most effective lower body exercises perfect for toning your legs, glutes, and abdominals? Dumbbell Front Squat is your move! Grasp and hold the dumbbells with your palms facing out; rest one of the dumbbell heads on top of each shoulder. Brace your abs, and lower your body towards the floor by pushing your hips back and bending your knees. Pause, then slowly push yourself back into standing position. To perform this move safely and get the best results, remember to keep your chest up and out, make sure your thighs are parallel to the floor or lower, and keep that torso as upright as possible.