In a year, Dustin has lost 100 pounds!
Dustin started his weight loss journey over a year ago, but found Complete Fitness when he hit a plateau after 50 lbs and 6 months of dieting. Recently, we checked his measurements and he’s proud to have lost 100 pounds!
Go, Dustin, go!
Dustin told us he “hit a plateau at 50 pounds loss after 6 months of diet alone. “It didn’t take long for Dustin to break though that plateau; in fewer than six months, he has lost more than 50 pounds, gained strength, and feels better than he has in a long time. Dustin told us, “I am thankful for the trainers. They provided the guidance that I required.” Congratulations on losing over 100 lbs in a year, Dustin!
How did he do it?
Dustin used a combination of nutritional knowledge, exercise, and trainer recommended products to get outstanding results. He uses Spark, Catalyst, O2 Gold, Rehydrate, and MNS 3. He trains three times a week in Complete Fitness classes and is committed to working out on his own a few times each week. “Usually I go in to the gym for 45 minutes to an hour 2 to 3 days a week in addition to the three classes I attend.” Dustin’s biggest dietary change has been cutting out all fried food. Congrats again, Dustin!
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