A Busy Mom’s Wake Up Call
Erika went to her doctor for a sinus infection, but says “what I actually got was a wake up call.” She didn’t like the number she saw on the scale and her doctor was concerned about her high cholesterol, too. She has young children and wanted to have more energy for them and set a positive example with health meals. “After seeing Complete Fitness on facebook, I decided to [get] my life back.” And that’s exactly what she did.
How She Got Started
Erika admits to being very nervous when she first began her program at Complete Fitness. She got started with Advocare’s 24 Day Challenge, and goes to classes three days a week. Erika also made positive nutritional changes, like going from drinking at least 60oz of pop every day to focusing on her water intake. She’s consistently eating breakfast and makes healthy meals for her family. All that she learned from her trainers has combined to equal some positive changes for Erika, and her family, too.
Erika’s Results: More Energy, Improved Cholesterol
Erika’s commitment has certainly gotten her big results. She’s lost 30 pounds and dropped her cholesterol a remarkable 50 points since she had that first appointment; she told us “I am so happy that I took the plunge. I have more energy to spend with my family and enjoy heading to the gym and making healthy meals for my entire family.” Congratulations, Erika!
Are you ready for a change, like Erika was just a few short days ago? Click below to schedule your 1-on-1, no obligation fitness consultation with one of our experienced trainers. We’re looking forward to talking with you and answering any questions you might have.