Thanksgiving is a great day to spend quality time with family and friends, but it’s no excuse to let the holiday pies and hot dishes get you off track and distract you from your health goals. Trainer Jane has some great tips to help you have fun and eat right this Thursday!
Stay turned to our Holiday Survival Guide and watch for our upcoming Black Friday survival video! Looking for the Carb Ease Plus that Trainer Jane mentioned in the video? Stop in to Complete Fitness and pick yours up or just click here to have it shipped right to you!
And if the pie options Jane mentioned leave you thinking you might skip dessert altogether, we suggest you bring your own option!
2 packages or 2 scoops Pink Lemonade or Mandarin Spark
1/4 C Lemon or Lime Juice – Boiling Hot
1 Small Pkg. Sugar-Free Lemon or Lime Jello (or Jello of Choice)
2 1/4 C Vanilla Greek Yogurt (0% Fat)
1 8oz Cool Whip (Sugar Free Light)
1 Heaping Scoop of Vanilla Muscle Gain
1 Low-Fat Graham Cracker Crust
Directions: Microwave 1/4 lemon juice to a boil. Stir in lemon Jello, and Spark until dissolved. Add and stir in Greek yogurt and Muscle Gain. Fold in Light Sugar Free Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or freeze. This tastes amazing and kids love it, too!