How She Got Started
If you’ve ever found yourself slowing gaining weight and hiding from the camera, you’ll be able to relate to Laurie’s story. “I thought things were pretty good, but I was really only fooling myself. The real truth was, I was very unhappy with myself and I felt empty inside. I didn’t like how I looked or how I felt. Found myself wearing bigger shirts, so they didn’t cling to my waist and avoiding pictures as much as I could.” At the time, Laurie was drinking pop and significantly less water than she does now. Her trips to the grocery store and her family’s menu weren’t planned out, and they had fast food more often than they do now. In fact, a lot changed in just a few short months after Laurie walked into Sioux Falls Complete Fitness.
Her Results
In less than 4 months Laurie lost over 25lbs, 12% of her total body fat, and 25 inches! UPDATE: Just since we created this blog post, Laurie has continued to make huge strides and has now lost over 30lbs, 13% body fat, and well over 25 inches. Laurie credits her results to education, changing habits, and support. Firstly, the continued, unwavering support of her husband has made all the difference. He’s involved in planning their menu and grocery shopping. “My husband and I prepare our meals for the week and our grocery trips have gotten a little bit longer, because we read the nutrition labels. We pay a lot more attention to the proteins, carbs and fats. I never ever cared about those before. I eat a lot more fruits and vegetables than I ever used to. These changes have made a huge impact on how I look and feel!” She’s also drinking a lot more water and Spark, and she works hard to avoid fast food and pop. Laurie is staying physically active too. She’s a smiling face at Sioux Falls Complete Fitness at least 4 times a week.
Why Laurie Loves Sioux Falls Complete Fitness
“To say that Complete Fitness has changed my life, would be an understatement. From the very first day I walked through that door, I knew I made the right decision to change my lifestyle! I was greeted with friendly faces, by my first name and it made me feel special. Every time I walk through that door, I know it’s going to be a great day! The staff is second to none! The trainers are the tops!! I have had the honor to work with Jesse, Travis and Heeson. I enjoy my workouts with Travis and the couple I have had with Heeson. I especially enjoy the workouts with Jesse. ”
“Complete Fitness is a gym like no other. There are some great gyms out there, but you won’t find another one like Complete Fitness. If you are on the fence about beginning a program at Complete Fitness, I would tell you to just do it! You won’t regret it. It will be one of the best decisions you have ever made. You are worth it! I know that change can feel or seem scary. I remember feeling scared and insecure at my first couple of workouts, but you do get more comfortable each time you work out. I went into this wanting to eat healthier and to learn to exercise properly. I’m now doing both and I couldn’t be happier with my decision. I eat healthier and exercise regularly. At Complete Fitness, you get so much more than a gym to work out at. The trainers listen to what you want to accomplish. They help you put together a plan and then help you execute it. They switch up the workouts to help optimize your metabolism and therefore maximize your fat loss. Randy and his team are awesome! They are very committed and are truly passionate about helping you succeed with your goals. Join Sioux Falls Complete Fitness to get your lifestyle on the right path. I did and it’s one of the best decisions I have ever made.”
