You’ll build more muscle faster and drop fat quicker by adding this missing ingredient to your workouts. The loaded carry does more to expand athletic qualities than nearly any other exercise. Go as heavy as you can with kettlebells or dumbbells in both hands. Take a heavy weight in each hand and go for a walk. The most common type is the suitcase method, where you simply walk as far as you can carrying a lot of weight as if you were carrying weighted suitcases. To the casual observer this may look pretty basic, but if you’ve ever tried carrying dumbbells from one end of the gym to the other, you know there’s a lot going on.