Trainers Jane and Jesse love to challenge their clients, and that’s why the battling rope is one of their favorite pieces to incorporate into a routine. The battling rope is going to skyrocket your strength and take your stamina to new heights! Click here to watch a quick video of these two and their best tips for anyone ready to the tackle this move. Grasp the ropes, keep your shoulders back and your core tight, and thrash the ropes while maintaining speed and power. You can do this for reps or time, and the goal is to increase your energy output over time. With time and practice, you will be able to move faster, most forcefully and for longer.