Trainer Jane loves the Hip Sled Machine because it allows you to work your legs while protecting your back. If you haven’t used this machine before, let a trainer know and we can give you quick run through of how to use the safety stops and choose an appropriate weight; Trainer Jane suggests a 45lbs plate for beginners. Start by extending you legs fully, then slowly bending your knees to a 90 degree angle, and returning to start position. Put your legs higher to work your hamstrings, which is a great option for those with lower back issues, or place your feet lower to give your thighs a better workout.