“The Single Arm Kettlebell High Pull is a great total body exercise, and it’s going to get your heart rate up.” Trainer Jesse is excited to share this dynamic move, but cautions that it’s important to perform it correctly. Our step-by-step guide to this trainer-recommended move is below.
Single Arm Kettlebell High Pull
Begin with your toes pointed out, and your feet a little over hips’ width apart. Grab the kettle bell with one hand, hold the opposite hand out to balance. Lean forward , and in one fluid movement, swing the kettle bell between your legs, bring it up to the top of your shoulder, and pull you elbow back (keeping your elbow high and your wrist tight). Push the kettle bell back into a downswing and repeat.
Want more trainer tips? Check out our blog for a new move each month!