This is Part 2 of “What Would I Do If I Had 30 Minutes Per Day To Workout?”
If you missed Part 1, you can go back and watch that here: 30 minute Workout Overview
This is the strength training part of the workout. Always consult with your physician before starting a workout program.
Begin each workout with a brief warmup:
2-3 rounds of the following: (Body Weight)
15 Hip Ups
15 Jumping Jacks
Movements – in order of difficulty
➡Squat: Wall Sit/BW Squat/Goblet Squat
➡Hinge: Hip Thrust/SL Kneeling Hinge/DB Deadlift
➡Push: Pushup/DB Press/Overhead Press
➡Pull: Band Row/DB Row/Lat Pull
➡Core: Plank/Situp/Leg Raise
Do the following sets and rep’s 2-3 times per week with 1 day minimum in between.
⓵ Week 1 – 2 sets of 15 reps
⓶ Week 2 – 3 sets of 12 reps
⓷ Week 3 – 4 sets of 8-10 reps
⓸ Week 4 – 4 sets of 6-8 reps
As the reps decrease, make sure you are increasing the weight. Enjoy!
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