3 mistakes nearly everyone makes when it comes to weight loss.
1. Not focusing on protein at each meal
2. Not using enough resistance in their workouts
3. Focusing on weight loss instead of fat loss
In the video I give you some simple tips on what foods to choose to make it easier to get more protein in throughout the day.
I also share the ideal amount of repetitions you should do in your workouts to increase lean muscle and therefor speed up your metabolism.
Finally, we all want that lean, toned look. You get that by decreasing body fat while maintaining (or increasing) lean muscle. You have to know what that number is and track it to know if you are making progress or not.
Check it out and post any questions or feedback. I hope this helps!