Do you know when the magic from your workouts actually happens?
That is, when your body actually CHANGES as a result of your workout?
If you said AFTER, you get a gold star! That’s right. It’s not DURING your workouts. Your body actually gets stronger and fitter BETWEEN your workouts. That makes your recovery super important, right?
When you work out, especially with weights, you actually are causing damage to your muscles. When your body repairs that damage, it gets stronger.
I have 9 simple and time-tested recovery tips for you that can help you make the most of your workouts and the time between them!
Check out the video!