I talk to busy men & women that live in the Sioux Falls area every day about how to exercise on a tight schedule.
This is the first video in a 4 part series answering the question, “What would you do if you only have 30 minutes a day to workout?”
This video gives you an outline and “Sneak Peek” into the next 3 videos:
1. Outline for 30 Minute Workout
2. Strength Training
3. Interval Training
4. Stretching and Steady-State Cardio
Keep an eye out for the next 3 videos!