Timer starts on your first rep and ends on your last rep.
☑️Start with 200 Jumping Jacks
Then do 4 rounds of the following exercises:
➡️10 Push-Ups
➡️10 Jack-In-The-Boxes
➡️10 Dead Bugs
☑️Finish with another 200 Jumping Jacks
Watch the video for regressions (to modify the exercises) and how to do the movements.
It’s You vs You…get after it!