Coach Heeson shows you a workout that will help your arms get summer ready!
Here is the workout:
- Pushup to Row: 3 sets of 10 reps
- Tricep Kickbacks: 3 Sets of 10 Reps
- In & Out Curls: 3 Sets of 10 Reps
- Rear Delt Flyes: 3 Sets of 10 Reps
- Upright Rows: 3 Sets of 10 Reps
- Front to Side Raises: 3 Sets of 10 Reps
Enjoy!