sioux falls personal trainers Archives

Sioux Falls Personal Trainer Helped Kurt Drop 15 Pounds In 10 Weeks!

Kurt came to Complete Fitness with quite a bit of experience working out.

He was ready to get back on track and overcome some previous injuries. He’s done that and more!

In 10 weeks he has dropped 15 pounds and he squatted 315 pounds!

Dropping fat, gaining lean muscle, having more energy and getting healthy & fit is the name of the game.

Kurt always works hard and has a great attitude. It’s been awesome to watch him progress so rapidly.

Great job Kurt! We are proud of your success, keep it up!!!

Herbal Cleanse System

The Herbal Clean System is our Product of the Month!

The AdvoCare Herbal Cleanse System can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients. Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.

Let the Herbal Cleanse System help you get ready for the new year! — Pair this system with a healthy, well balanced diet and exercise to kick off 2016!

Fiber + Herbal Cleanse = Herbal Cleanse System

Each Herbal Cleanse box includes these two key products: ProBiotic Restore capsules and Herbal Cleanse tablets. For the complete Herbal Cleanse system, combine use of these two products with AdvoCare Fiber for the duration of the 10 days.

Although not specifically designed for weight management, some people who use Herbal Cleanse for the first time may experience a reduction in pounds and/or inches when they pair the system with a healthy, well balanced diet and exercise.

Key Benefits

Supports improved digestion and thorough internal cleansing
Helps prepare the body for optimal nutrient absorption
Supports healthy weight management

Get your Herbal Cleanse System online and have it shipped right to your door, or grab yours at Complete Fitness!

For more on the products we choose, like us on facebook!

Couple Loses 30 lbs in 24 Days

Jordan and Miranda lost weight together!

This awesome couple wanted to change their lifestyle with nutrition and exercise – and they did just that, getting a great start in only 24 days.

Jordan dropped 17.8 lbs and 11 inches, while Miranda is down 12.6 lbs and 3.75 inches in just over 3 weeks!

Their hard work paid off with big results!

Jordan and Miranda came in looking for a real, positive change. They have been married for five years and wanted to take on the challenge of getting healthy together. “We’ve done a lot of different programs and this is way different, working with [the trainers] one on one. It really gave us the confidence to push ourselves,” Miranda told Trainer Heeson on they day they weighed in and totaled their lost weight and inches (almost 15 inches combined!).

“The workouts are intense, but they’re shorter,” Jordan said, “And eating is just one day at a time. Just make smart choices every time you go to eat something.” Miranda and Jordan worked hard together and lost weight and inches together! “It’s not as bad as you think it will be!”

Sit down with a personal trainer and discuss your weight loss goals. — Schedule your free training consultation today!

Be sure to check out our facebook page for more success stories and helpful tips from our trainers to help you get started with your own success story!

Stretch of the Month: Hip Up Glute Squeeze

The Importance of Stretching

You’ve got to stretch to wake up your muscles, improve flexibility, and prevent injury, but what stretches do personal trainers recommend? One of Trainer Jesse’s favorites is the Hip Up Glute Knee Squeeze.

Loosen up your hips with the Hip Up Glute Knee Squeeze stretch. — Trainer Jesse demonstrates the Hip Up Glute Knee Squeeze stretch.

How To Safely Perform This Stretch:

It’s a dynamic stretch that starts by getting flat on your back and grabbing a foam roller, ab mat, or anything else that works. Place it between your knees and drive up through your heels and upper back, lifting your glutes up off the ground. Get your hips up as high as possible, squeezing the ab mat/foam roller with your knees. Keep your core tight and do 3 sets of ten, squeezing your glutes at the top of the movement for 1-3 seconds. Do this 3 times a week to help loosen up your hips.

Trainer Jesse put together a video with some of our favorite stretches, including the Hip Up Glute Knee Squeeze!

Free Fitness Consultation for Accountability

Be sure to like us on Facebook for more trainer-recommended tips and suggestions!

Training Client of the Month: Nicole!

Sioux Falls Personal Training — Nicole’s training has helped her reach some big goals!

Nicole, Congratulations on your Training Success!

Nicole’s Training Story

Less than a year ago, Nicole was intimidated by gyms, had no energy, and didn’t know where to start or what her body needed nutritionally. She began working with Trainer Jane and in four months she lost 7.5” off her waist alone, and cut her body fat by 9%. Nicole has gone on to lose 30lbs and 30 inches! She now knows how to eat for life and is confident coming in to the gym on her own and lifting heavy! Nicole maintains steady manageable nutrition, has tons of energy, and has no trouble keeping up with the middle schoolers in her classroom. Congratulations on your continued training success, Nicole!

PRODUCT: Nicole just wrapped up a 24 Day Challenge this summer and loves Rehydrate.

PERSONAL TRAINING: She trains 3x a week with Trainer Jane and trains with a friend 2x week.

NUTRITION: Nicole learned a lot about food by logging it. She learned portion control and the importance of protein.

Schedule your free training consultation today!

Click here to learn more about our free fitness consultations and how you can get the jumpstart you’ve been looking for.

Move of the Month: Accountability

Staying Accountable!

The best thing our clients can do is be accountable.

Our best, most successful clients are highly accountable to us. Good or bad, they communicate their actions; that allows us to troubleshoot and get back on course with little downtime. Accountability is what helps us keep improving and pushes you to be better than you think you’re capable of. Without accountability there’s no pain involved, there’s no one to help you push through to the next level.

Sioux Falls Personal Trainers keep you accountable — Trainers Jane and Heeson are keeping you accountable!

VIP Accountability Challenge

Coming soon, Complete Fitness VIP clients will have more ways than ever to be held accountable. Watch your inbox and facebook for details on our new VIP Accountability Challenge! Ask a trainer if you’re interested in staying accountable through VIP training.