May’s Move of the Month
Looking to increase the strength of your lower back, hips, and legs? Trainer Heeson takes us through a challenging squat variation meant to do exactly that: the Double Kettlebell Sumo Squat.
Start with a wide stance. Point your feet away from your body at an angle. Hold your kettlebells in front of you with your palms facing your body, your core engaged, and your back straight. That’s your starting position. Next, bend your knees and send your hips backwards, lowering your body and the kettlebells as far as you can while still maintaining your posture. Return to starting position slowly. That’s one rep.
Looking for more? Check out our blog for a new trainer recommended move every month!