Whether you’re looking to strengthen your core, improve your balance and stability, or add a fun, strength-building move to your workout, the TRX pike is a great option. Plus, you choose the difficulty by adjusting how high your pike goes. To get started, adjust the TRX straps to the middle of your calf. Begin in a plank position with your feet in the TRX loops, and your wrists right under your shoulders. Pressing down through your palms, lift your hips up by drawing your legs towards your chest as high as you can go. Slowly lower your legs and return to the starting position and repeat.