Eight Questions You Must Have Answered Before Choosing a Gym For Fat Loss or Burning Muscle
Question #3: What is their system to “draw the map” and guarantee you get to your destination?
Ask what type of periodization model they will use with your program.
Once you’ve determined that the gym you are considering uses periodization to design your program, they should also consider what components to include in the workout to be sure you are getting everything you need to get results.
Ask them for a list of everything included in their programs. Check off each item included in their programs. (Hint: If they can’t tell you or don’t appear to know, RUN to the next gym.)
Name of Gym: ___________________________________________
Each workout should include:
Initial Soft Tissue Quality Improvement
Metabolic Ramping (RAMP – Range of Motion, Activation, and Movement Preparation)
Strength Training (must include squat, lunge, bend, push, pull, twist, single leg stance)
Energy System Development
This gym uses periodization to create a clear “mapping” process:
____ Yes ____ No
Dedicated to your success!
Do you know someone who might benefit from knowing what questions to ask of their gym? Feel free to forward this series to them.