Eight Questions You Must Have Answered Before Choosing a Gym For Fat Loss or Burning Muscle
Question #2: What assessment do they use to identify your starting point?
Expect the gyms you consider to do some type of assessment to determine how to develop your fitness program based on your desired destination.
The best assessment out there is the Function Movement Screen. This tool gives your gym an exact starting point for where your program needs to begin. So ask the gyms you are considering …
Do you do an assessment?
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What kind of assessment is it?
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If they don’t offer the Functional Movement Screen, how does their assessment compare?
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If they can’t answer those questions clearly and to your satisfaction, cross them off your list and move on to the next gym. Easy as that!
Dedicated to your success!
Randy Hartz
Complete Fitness
www.SFCompleteFitness.com
605-271-9600
Do you know someone who might benefit from knowing what questions to ask of their gym? Feel free to forward this series to them.